1-to-1 Speed Coaching
1-to-1 speed coaching helps athletes improve their acceleration, sprint technique and running speed, giving them an advantage both in athletics and team sports.
These sessions provide focused coaching tailored to the athlete’s individual needs and are ideal for athletes who want to develop their speed for Athletics and team sports.
Who It’s For
1-to-1 sessions are suitable for athletes involved in sports such as:
football
rugby
GAA
hockey
tennis
athletics
These sessions are particularly beneficial for athletes who want to improve their first-step speed, sprint technique, acceleration and game play.
“I hated running, I was slow had a limp and was considering giving up the sport I loved due to being in agony from an unknown injury to my knee. Thanks to Mike he worked with me one on one to build muscle, improve flexibility and running technique. It took a lot of work and overcoming many… many challenges but with Mike’s patience and experience I am now one of the top runners on my team and competing in road running races for fun!”
Roisin - GAA athlete
What Athletes Get
Each session focuses on developing the key components of speed, including:
acceleration technique and starting mechanics
sprint posture and running efficiency
stride rhythm and max velocity mechanics
speed drills used by competitive sprinters
Athletes may also experience training tools used in sprint development such as:
electronic timing gates
sprint drills and wicket runs
resisted sprint training
Sessions are designed to help athletes develop better sprint mechanics while improving their speed and confidence in running.
Session Cost
£50 per session
Sessions are typically 60 minutes in length and can be arranged at mutually convenient times.
Booking
If you are interested in arranging a 1-to-1 speed coaching session, please get in touch via the contact us button to discuss availability.
Athletes are welcome to book a single session to experience the coaching before committing to further training.